Should I wear a MASK while Running or Jogging ?
Running or jogging increases the need of oxygen in the body, and it will increase the air intake, anything in front of your mouth will always restrict the free flow of air, which will restrict the oxygen supply to the body. Due to this you will land up in under supply of oxygen to the body.
Also because of mask you end up rebreathing frequently. So when you exhale ,Some of the air remains in the mask,and you will land up re breathing the same air. That will lead to increasing co2 level in the body.
So,concluding this, mask is not a very good option if you’re doing any cardiovascular exercise or endurance activity like running, jogging or functional training.
Since you know the cases of covid19 are increasing rapidly in India, we have to protect ourseleves and remain fit by doing exercises, with making sure we do not get caught with the virus and spread it at our homes.
So what to do ?
The best possible way to protect yourself from this coronavirus is to choose the time when you will find less people arond, ,like if you are going for jogging you can go to jog when it is less crowded, like say at 06:00AM, avoid the peak timings. also you can go for jog at the lunch timing, when it is not too crowded on the road to walk or jog or in the night 9pm. This way you can maintain social distancing while jogging or running, and you don’t have to wear masks because people are not around, you can continue your walk, or jog with keeping your performance and still be safe. After all we want to recommend el royale casino real with good bonuses for you.
Sumit oturkar
(Fitness professional)
