Form and Technique
Welcome to the form and technique course, here we have created really short videos which can help you with understanding the form and technique for the workouts. It will help you in ensuring not to injure yourself and learn the correct technique to target the right muscles.
We have created this course starting from warmup to the stretching and we also have few tips included.
Kindly let us know if you have difficulty in understanding any of the video.
Introduction
1. Introduction
2. Importance of Form and Technique
Before we start our workout
1. Approach to Set
2. Breathing Technique
3. How to Grip in Gym
4. How to lift weights from the ground.
5.Set up
6. Warmup
Chest Exercises
1. Cross over lower chest
2. Decline dumbbell flys
3. Decline dumbbell press
4. Dumbbell flat chest press
5. Dumbbell flys
6. Inclined dumbbell flys
7. Inclined dumbbell press
8. Pec fly machine
9. Upper chest cable flys
Shoulder Exercises
1. Barbell shoulder press
2. Dumbbell shoulder press
3. Side lateral raises
Tricep Exercises
1. Barbell shoulder press
2. Dumbbell shoulder press
3. Side lateral raises
Back Exercises
1. Barbell rowing supine group
2. Lat pull down
3. Overhead Cable Press
4. Rowing on machine
5. Rowing with dumbbell
6. Supine grip pullups
7. Prone pullups
Trapezius Exercises
1. Barbell shrugs
2. Dumbbell shrugs
3. Farmers walk
Rear Deltoid Exercises
1. Face pull
2. Lateral raises flys
3. Prone lateral dumbbell raises
Biceps Exercises
1. Bicep curl easy bar
2. Bicep curl
3. Dumbbell hammer curl
4. Dumbbell supination curl
5. Hammer curl with row
6. Inclined dumbbell curl
7. Preacher curl
8. Reverse curl machine
9. Reverse curl on bar
Core Exercises
1. Basic core exercises to do before workout
Legs Exercises
1. Barbell squat
2. Dumbbell goblet squat
3. Dumbbell wide squat
4. Free squat
5. Leg extensions
6. Leg press
7. Leg thrust
8. Machine Leg curl
9. Standing Calf raises- leg press machine
10. Static lunges
11. Walking lunges