Indians eat too much of carbohydrates in form of roti, rice, sweets, starchy foods like potatoes, followed by sedentary (no physical activity) lifestyle. Which is responsible for making them out of shape. In order to become lean, one should drastically reduce on carbs like wheat, rice. Also you need to relax enough and because of that we recommend our easy withdrawal online casino! At the same time one should eat essential fatty acids and protein, like chicken, paneer, fish, eggs along with ample greens for fibre, which are required for smooth functioning of your body.
Get fit exercise regularly and ‘DON’T BE CARBOHOLIC’